Integrative Therapy Approach in California

A Personalized Approach to Healing and Growth

Flexible Care With In-Person & Virtual Therapy in California

Backed by research, designed to fit you

Our integrative approach provides a multitude of care all in one place. From anxiety and depression to relationship issues and life transitions, we offer the flexibility to use different therapeutic approaches based on what works best for you.

Whether it’s talk therapy, EMDR, Neurofeedback, or mindfulness approaches, our goal is the same: to help you feel better in a way that’s personalized and effective for you.

California Integrative Therapy

Why We Take An Integrative Approach

We take an integrative approach to therapy because people—and healing—are complex. That means we pull from a variety of evidence-based methods to create a treatment plan that fits you, not the other way around.

By addressing the mind, body, and emotional patterns together, our approach helps you:

Reduce anxiety and overwhelm
Strengthen your relationships and communication
Build emotional resilience and self-awareness

Online Integrative Therapy Services in California

Looking for Online Therapy Options Instead?

Online Couples Therapy

Whether you're navigating ongoing conflict, communication breakdowns, or simply feeling disconnected, we help partners across California strengthen their relationship with intention and care.

Online Therapy

Through a collaborative, supportive approach, we guide individuals in their healing and growth. Online therapy offers a flexible way to reconnect with self and get the support you need. No commute required.

What Our California Clients Are Saying

As is true in every profession, there’s a spectrum of competence among mental health providers. Both Jenna and Rachel are well within the top 10% of therapists. I would send my loved ones to either of them.

I initially sought therapy when I had experienced a difficult breakup in high school. I was feeling lost and hopeless. I knew I needed a professional by my side to navigate my way through the breakup. I came into Jenna's office thinking, "I will get over this breakup, learn some tools to help in the future and be on my way." Little did my 17 year old self know that in seven years she'd be in love with therapy and seeking out ways on a daily basis to love and take care of myself. I am where I am today because of Jenna. She has taught me how to be gentle with myself, be curious about my emotions and most importantly to put myself first in my life.

Rachel has this wonderful ability to see where I’m coming from and validate those feelings, while also providing me with valuable feedback. I feel like I can finally recognize my emotions, acknowledge them, and understand why I feel the way I do. Because of my new ability to be more self-aware, I’ve been able to have better relationships with the people in my life and grow them in a healthy way. She is incredibly insightful, and has provided me with the perspective I’ve needed. One of my favorite qualities in Rachel is that she does not tell me what to do or how to handle something, but instead, provides me with tools and ideas that I’ll use for the rest of my life. Most importantly, I trust Rachel — she instantly made me feel comfortable and safe with her.

Depression, Anxiety & Trauma Therapy | Los Gatos & Online in CA

Your healing path can begin today too.

Find out what informs our Integrative therapy Techniques

Research

Still Curious, Here’s Our

Frequently Asked Questions

What is your approach to therapy?

Our approach is personalized and flexible. We believe that effective therapy should be tailored to each individual’s unique needs and goals. Our therapists draw from various evidence-based methods to find what works best for you. We focus on creating a comfortable, supportive environment where you can work toward feeling better and achieving your goals.

What services do you offer in addition to talk therapy?

Some of our therapists offer specialized services like EMDR, Biofeedback, and Neurofeedback. These are additional tools that can be helpful for certain concerns, but they’re not necessary for everyone.

Are these additional services safe?

Yes, these services are safe when provided by trained professionals like our therapists. EMDR, Biofeedback, and Neurofeedback are evidence-based treatments with established safety records. Additional service recommendations will always be discussed thoroughly to ensure these are appropriate for your specific situation.

Is therapy at Cura Integrative Health religious or spiritual?

We welcome clients of all faiths and belief systems. Our therapy services are professional and secular, using proven approaches to help you work through whatever you’re facing. We focus on practical strategies and support that fit your life and goals, and we respect and honor whatever beliefs are important to you.

How do I get started with therapy in California?

Getting started is simple. You can reach out to a specific therapist on our team directly, or contact us through our website for a consultation with our clinical director who will help match you with the right therapist for your needs. From there, we’ll schedule your first session and discuss details such as scheduling, fees, and paperwork. We’re here to make the process as easy as possible for you.