Stress and Trauma leaves us stuck
Our integrative Approach to Therapy provides a path forward for both your mind and body
Who We Are
We help make healing possible
Trauma and stress impact our minds, bodies, and souls. We combine therapy, neuroscience, and other effective services for complete care and recovery.
We help to restore balance in your life.
How We Can Support You
When we feel stuck, sometimes we need more than one approach to help us feel unstuck.
We offer a variety of services including Psychotherapy, Neurofeedback, Biofeedback, Heart Rate Variability Training, Eating Disorder Management, and more.
We Craft a customized Care plan Just For You
We begin with learning more about you. Our assessment is comprehensive, but flexible. Tell us your story at your own pace.
You then receive a custom care plan for a path forward.
Stress and Trauma leave us feeling like there's something wrong with us
You are not alone. We see you.
We have all experienced ongoing stress or trauma. Our bodies become the keepers of the stress we accumulate over time.
We’re often left with…
- A body that won’t relax
- ‘Groundhog day’ in relationships
- Difficulty sleeping
- Frequent nightmares
- A difficult relationship with food and our bodies
- A reliance on substances
- Negative self-talk that we can’t escape
We can feel destined to endure all of this. We want to provide hope that it can get better and help you make sense of these experiences so you can live a balanced and full life.
As is true in every profession, there’s a spectrum of competence among mental health providers. Both Jenna and Rachel are well within the top 10% of therapists. I would send my loved ones to either of them.
Dr. Teri Quatman, Counseling Psychology Professor, Santa Clara University, Santa Clara, CA
Where do you feel stuck?
Take the first step. Reach out here for a brief and free intake call.
Still Curious? Here Are some
Frequently Asked Questions
Cura currently offers a tiered fee structure in the range of $150-$200 per session. We provide information on what your session fee would be after initial contact and assessment of services needed.
For each session held at Cura, we donate time, resources and expertise to underserved communities in the Bay Area disproportionately affected by trauma.
Your session fee supports several free weekly psychotherapy sessions and neurofeedback for those who are not otherwise able to access these services.
All services at Cura are currently considered “out of network” with insurance panels but will provide you with a superbill to submit to your insurance provider for reimbursement.
Yes! Cura Integrative health currently offers both in-person and virtual sessions for patients in California.