In-Person and Online Therapy in Los Gatos & Surrounding Areas
Therapy To Find Your Path Forward
Depression Therapy, EMDR Therapy & Anxiety Therapy in Los Gatos
A Calm, Supportive Space to Begin Your Healing
We all carry stress—sometimes from one big event, sometimes from years of feeling like we had to keep it together. Over time, this can leave us feeling wound down or wound up.
You may be experiencing…
- Feeling worried a lot of the time
- Sleep disruption
- Persistent sadness or feeling down
- Feeling overwhelmed by daily life
- Irritability that’s hard to control
- Feeling disconnected
- Self-doubt
- Relationship problems
- Struggles with food or body image
- Perfectionist tendencies that get in the way
When this becomes your “normal,” it’s easy to feel stuck. But it doesn’t have to stay that way.
Therapy can help you understand why these patterns show up, and more importantly, how to shift them. We’re here to help you experience change and find relief.
Specializing in Anxiety, Depression, and Trauma Therapy in Los Gatos
It’s Your Time to Heal and Reconnect
Everyone’s path to healing looks a little different. That’s why our therapists bring a range of specialties and tools to the table so we can tailor your therapy to what feels right for you.
Whether it’s individual therapy, couples therapy, EMDR, Neurofeedback/Biofeedback, or any other therapeutic approaches that our practice offers, we’ll meet you where you are and move at your pace. Together, we’ll find a way forward that honors your story and your goals.
Meet your Anxiety Therapists in Los Gatos
Meet Our Therapists
Located in Los Gatos, our team of therapists is here to support you with compassion, expertise, and care.
Jenna Sholl, M.A. LMFT, CCTP
Co-Founder and Clinical Director
Specialties: Anxiety, Depression, Relationship Trauma, Eating Disorders, Neurofeedback, Parenting, Attachment Therapy, IFS, CBT
Location: Los Gatos
Rachel Carson, M.A. LMFT, CCTP
Co-Founder and Director of Operations
Specialties: Developmental and Relational Trauma, Anxiety, Depression, Attachment Therapy, Grief & Loss, Stress, Relationship Issues, IFS
Location: Los Gatos
Breena wescott, M.A. AMFT
Clinician, Supervised by Jenna Sholl
Specialties: Trauma Recovery, Couples Therapy, Attachment Healing, Anxiety Treatment, Parenting, CBT, Therapy for ADHD
Location: Los Gatos
Anne Lynch, M.A. AMFT
Clinician, Supervised by Jenna Sholl
Specialties: Anxiety, Depression, Relationship Trauma, IFS, Stress, Life Transitions
Location: Los Gatos
Anxiety Treatment and Depression Therapy in Los Gatos
Feeling Stuck?
Our clients often feel:
- Overwhelmed by everyday tasks or drained all the time
- Faded motivation, energy, or interest in things they used to enjoy
- Like they spiral in cycles of negative thinking or anxiety
- Like they are functioning on the outside, but struggling on the inside
- Tired of trying to “stay positive”
- Trapped in the same patterns and unsure how to change
You are not alone. We see you. And healing is possible.
Not sure about in person therapy? We also offer teletherapy and online anxiety treatment.
Getting Started with Therapy
Book your 15 minute consultation call
Complete your consultation call
Get matched with a therapist
Frequently Asked Questions
Cura currently offers a tiered fee structure in the range of $175-$225 per session. We provide information on what your session fee would be after initial contact and assessment of services needed.
All services at Cura are currently considered “out of network” with insurance panels but will provide you with a superbill to submit to your insurance provider for reimbursement.
Therapy can be helpful if you’re feeling stuck, overwhelmed, or dealing with ongoing stress, anxiety, or sadness that’s affecting your daily life. You don’t need to be in crisis to benefit from therapy – it’s a tool for anyone looking to improve their mental health and overall well-being.
Yes, we offer virtual therapy sessions through secure, HIPAA-compliant video platforms. We’ll discuss with you during your initial consultation whether virtual or in-person sessions would be the best fit for your specific needs and treatment goals.
No, you don’t need a diagnosis to begin therapy. Many people start therapy to work through everyday challenges. We can help you understand what you’re experiencing and determine if a diagnosis would be helpful for your treatment, but it’s not required to get started.
Absolutely. Many people start therapy knowing something feels off but can’t pinpoint exactly what it is. That’s completely normal and actually very common. Part of the therapeutic process is helping you identify and understand what you’re experiencing. Our therapists are skilled at helping you sort through unclear feelings, recognize patterns, and develop clarity about what’s affecting you and how to address it.
Locations: Serving Los Gatos & Surrounding Areas
Los Gatos | San Jose | Santa Clara | Monte Sereno | Campbell | Saratoga
Our offices are easy to find and accessible to clients throughout the area. Use the map below to get directions and plan your visit.
